Another name for the keto flu is the carbohydrate flu. It is one of the stages of adaptation of the body to a sudden change in the menu. It is not possible to infect another person with the keto flu because it is not a virus or an infection. The severity of symptoms and the duration of adaptation depend on metabolic flexibility, the availability of additional training and the measures taken. Here are 5 myths about the ketosis flu.
5 myths about ketogenic flu
Myth # 1: Keto Flu is a virus
No, Ketogenic Flu (Keto Flu) is not caused by bacteria or viruses. No microorganism is causing it. This is what sets it apart from the real flu, which is very contagious and spreads through contact with someone who is sick.
Keto flu is actually caused by a detoxification process. Instead, the ketogenic flu occurs when the body begins to run out of carbohydrates. It is a detoxification process, similar to drug detoxification, but much less dangerous.
Detoxification may make you feel bad, but it won’t hurt you completely. When a person begins the keto diet, they immediately limit the amount of carbohydrates they eat, while increasing their intake of fat and protein. If your body is used to eating a lot of carbohydrates, it will react when you cut them down.
This reaction is due to the body burning fat instead of carbohydrates. It is essentially a sign that you are on the right track.
Myth # 2: Symptoms of ketosis include a runny nose and a sore throat
Ketosis flu doesn’t cause a runny nose, sore throat, stuffy breathing, irritated nasal passages, or sinus problems. It’s the regular flu. While switching your current diet to a ketogenic diet, it might temporarily lower your immune system, but it won’t give you the actual flu.
In fact, the symptoms are actually quite different from those of the real flu. Instead of suffering from sinus-related symptoms, the ketogenic flu causes things like sugar cravings, irritability, brain fog, and the inability to think clearly.
That said, there is some overlap in symptoms between the ketogenic flu and the viral flu. These include dizziness, nausea, fatigue, aches and discomfort. However, as long as you don’t sneeze, sniffle, or cough, you just have the ketogenic flu.
Myth # 3: You will have keto flu in the first month after starting the diet
This is not true at all. The ketogenic flu sets in pretty quickly, not long after you start the ketogenic diet. If you haven’t felt it in the first week, then you probably won’t be affected at all.
In fact, it happens quite quickly. You will feel bad in the first few days. Ketogenic flu sets in pretty quickly. Most people start to feel its effects within two to three days of starting the keto diet.
It might even happen faster than that – in the first day. It all depends on your body and how quickly it adapts to handling a small amount of carbohydrates. For example, if you haven’t eaten a lot of carbs, it might take a few days. If you eat a lot of carbohydrates all day, everyday, you will feel the effects of the ketogenic flu much faster.
Myth # 4: Everyone who starts the ketogenic diet will have Keto Flu
No, not everyone has the ketogenic flu. Some people, like the ones described above, who didn’t eat a lot of carbs per day, may not get it at all. It all depends on your metabolism and how fast it can adapt.
If you automatically have a fast metabolism or a metabolism capable of handling major dietary changes, then you may not have the ketogenic flu.
In fact, not everyone suffers from it. Keto Flu only affects some people who start this high fat, low carb diet. It is impossible to say who will get it. Even people who eat a lot of carbs and have to go through a huge period of adjustment with their diets may not feel the full effects of the K flu.
In fact, studies have shown that people who exercise more before starting the ketogenic diet are less likely to get keto flu. But again, it varies widely.
Myth # 5: There is no way to treat ketogenic flu
There are ways to treat the ketogenic flu. While it’s not quite like treating the viral flu, which is treated with cold medicine, chicken soup, ginger ale, and plenty of rest, there are a few effective treatments available.
In fact, there are several things you can do! There are a lot of different things that can mitigate the effects of Keto Flu. Since it’s partially caused by an electrolyte imbalance (a lack of hydration and salt), drinking lots of water and eating salty foods can help. You can also put a pinch of Himalayan salt in your water.
Other suggestions to get through the fatigue are:
- hit the gym;
- eat extra fatty foods;
- take supplements, such as magnesium, potassium, and sodium;
- what else can you do? You can rest and relax for a few days.
- Get plenty of sleep and take the time to relax. You will feel better soon.
Sum it up
The ketogenic flu is very real. It affects a lot of people soon after they start the keto diet, and remains one of its biggest deterrents.
People might be afraid to start the ketogenic diet because they don’t want to deal with the ketogenic flu. However, this flu should not alarm you. Don’t fall for these 5 myths.
Don’t let the fear of a few days under the weather stop a highly effective diet that has medically proven health benefits.